The inter-vertebral discs are responsible for 25 percent of our spine’s overall length. Given that the average adult spine measures 24 to 28 inches, the inter-vertebral discs account for six to seven of those inches.
In young individuals, the water-filled, gel-like disc...
Oddly, we have no idea why or how we injure ourselves;
We usually blame it on overuse, like running too hard, or lifting a ridiculous amount of weight. Most of us do not recognise that our injuries may be due to slowly developing muscular imbalance between direct m