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30 Mar 2018

The inter-vertebral discs are responsible for 25 percent of our spine’s overall length. Given that the average adult spine measures 24 to 28 inches, the inter-vertebral discs account for six to seven of those inches.

In young individuals, the water-filled, gel-like disc...

27 Mar 2018

International Journal of Food Science Nutrition in 2014 Declared Ginger as one of the very few “super foods” actually worthy of that term.

Ginger is world renounced for its wonderful medicinal properties and it’s amazing health benefits.

It has been used for thousands of...

22 Mar 2018

Fibromyalgia Syndrome (FMS) is a chronic condition causing pain, stiffness, and tenderness of the muscles, tendons, and joints.

It is also characterised by restless sleep, tiredness, fatigue, anxiety, depression, and disturbances in bowel functions.

However, beginning in...

20 Mar 2018

What is the relationship between chronic pain and depression?

Chronic pain is the pain that lasts three to six or more months. Approximately about 20% of adults suffer from chronic pain in Australia.

Those individuals wake up in the morning, function during the day and g...

16 Mar 2018

Oddly, we have no idea why or how we injure ourselves;

We usually blame it on overuse, like running too hard, or lifting a ridiculous amount of weight. Most of us do not recognise that our injuries may be due to slowly developing muscular imbalance between direct m


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