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30 Mar 2018

The inter-vertebral discs are responsible for 25 percent of our spine’s overall length. Given that the average adult spine measures 24 to 28 inches, the inter-vertebral discs account for six to seven of those inches.

In young individuals, the water-filled, gel-like disc...

22 Mar 2018

Fibromyalgia Syndrome (FMS) is a chronic condition causing pain, stiffness, and tenderness of the muscles, tendons, and joints.

It is also characterised by restless sleep, tiredness, fatigue, anxiety, depression, and disturbances in bowel functions.

However, beginning in...

20 Mar 2018

What is the relationship between chronic pain and depression?

Chronic pain is the pain that lasts three to six or more months. Approximately about 20% of adults suffer from chronic pain in Australia.

Those individuals wake up in the morning, function during the day and g...

16 Mar 2018

Oddly, we have no idea why or how we injure ourselves;

We usually blame it on overuse, like running too hard, or lifting a ridiculous amount of weight. Most of us do not recognise that our injuries may be due to slowly developing muscular imbalance between direct m


25 Apr 2017

Catching a cold or flu requires exposure to bacteria and viruses and a body with a weak immune system is unable to sufficiently protect it.

Scientifical studies show the correlation between body toxicity and impaired immune resistance to pathogens. 

The main function of...

Muscle strain and resulting muscle spasm is often caused by an underlying neck problem, such as spinal stenosis, arthritis, or disc degeneration and can be triggered from trauma but frequently occurs insidiously, or for no obvious or identifiable reason. Whether your n...

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